"The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life."
-- BKS Iyengar
I use my teaching to create space, foster knowledge, and encourage playfulness in my students. I am an Idaho native who discovered yoga as a child and I started my teaching career while living in Brooklyn, New York. I then moved to Idaho and then to Denver where I currently reside. My classes are dynamic and alignment-aware, with a focus on mindful, breath-focused sequences that challenge the body and calm the mind. I draw inspiration from a variety of styles including Hatha, Vinyasa, Yin, Restorative, and Ashtanga.
I live in beautiful Denver, Colorado currently and am attending graduate school to become a doctor of physical therapy.
Interested in booking a private session, getting a guest pass to a class, or have any questions? Contact me below.