Practicing at my home in Sun Valley, Idaho.

Practicing at my home in Sun Valley, Idaho.

"The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life."               

-- BKS Iyengar

I use my teaching to create space, foster knowledge, and encourage playfulness in my students. I am an Idaho native who discovered yoga as a child and I started my teaching career while living in Brooklyn, New York. I then moved to Idaho and then to Denver where I currently reside. My classes are dynamic and alignment-aware, with a focus on mindful, breath-focused sequences that challenge the body and calm the mind. I draw inspiration from a variety of styles including Hatha, Vinyasa, Yin, Restorative, and Ashtanga. 

I live in beautiful Denver, Colorado currently and am attending graduate school to become a doctor of physical therapy.  

Interested in booking a private session, getting a guest pass to a class, or have any questions? Contact me below.

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