Practicing at my home in Sun Valley, Idaho.

Practicing at my home in Sun Valley, Idaho.

"The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life."               

-- BKS Iyengar

I use my teaching to create space, foster knowledge, and encourage playfulness in my students. I am an Idaho native who discovered yoga as a child and I started my teaching career while living in Brooklyn, New York. I moved to Denver in 2018 to complete a doctorate in physical therapy at Regis University. I returned to Idaho where I work as a clinical physical therapist and continue to teach yoga. My classes are dynamic and alignment-aware, with a focus on mindful, breath-focused sequences that challenge the body and calm the mind. I draw inspiration from a variety of styles including Hatha, Vinyasa, Yin, Restorative, and Ashtanga.  

Interested in booking a private session, getting a guest pass to a class, or have any questions? Contact me at yogawithroo@gmail.com.